Our top quality all in one Energy & Focus pre-workout formula is packed with everything you need to drive through the most challenging training sessions! It has the perfect combination of all the necessary comp[onents you need to enhance performance and energy while keeping a great pump! With the vitamins niacin, B6, B12 and folate, cell metabolism is expedited and amino acid homeostasis is established helping you turn food into energy! L-citrulline allows for better blood flow to the brain which in turn can help you feel sharper, more energized and more focused during your workout. Our focus matrix blend, which contains DMAE, helps support memory and better mood flow by increasing production of acetylcholine (Ach), a neurotransmitter that is crucial for helping nerve cells and signals! Our amazing all in one pre workout also contains 2000mg creatine monohydrate per scoop that will aid in strength, increase lean muscle mass, and will also help muscles recover more quickly during exercise. Caffeine and Black pepper extract give you all the energy you need to perform at your highest potential! Our Lit Lemon flavor is refreshing and tastes delicious. Recommended dose is 1 scoop with 4-6 oz cold water 30 minutes before workout!