Our Whey/Isolate protein is a milk based protein blend. With 24g protein, 4g carbs and 2.5g fat with a total of 130 calories per scoop, this blend is perfect for pre or post workout as well as a meal replacement. Through the extracting process using heat and acid or enzymes, a concentrated whey will yield 60-80% protein leaving 20-40% carbs and fats. An isolate on the other hand, through more intense heat and filtering, will yield 90-95% protein leaving a very small percentage for carbs and fats. This makes our blend an immensely clean powdered protein substitute that will adequately replenish much needed amino acids needed to repair and rebuild the proteins lost during training. It is rich in BCAA, specifically leucine, which plays a vital role in muscle growth and recovery. When this essential amino acid is digested, it becomes readily available for use. Whey/Isolate blends have also been shown to help curb appetite and create fullness, which in turns promotes fat loss all with a delicious oreo cookies and cream flavor!! Add 1 to 2 scoops to 8-10 oz of cold water or mixer of your choice and enjoy!